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sábado, 22 de agosto de 2015

Try one of these 4 plyo moves on your next leg day (VIDEO)



Beautiful IFBB Bikini Pro & Fitness Model Amber Callahan shows you that she loves doing weighted plyos. She does a heavy leg exercise superset with one of these 4 plyo moves in the video below.

Try one of these 4 plyo moves on your next leg day: Bench Sprints, Bench Jumps, Jump Squats and Jump Lunges. And don't forget follow Amber Callahan's instagram: @amberjcallahan

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