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Beautiful IFBB Bikini Pro & Fitness Model Amber Callahan shows you that she loves doing weighted plyos. She does a heavy leg exercise superset with one of these 4 plyo moves in the video below.
Try one of these 4 plyo moves on your next leg day: Bench Sprints, Bench Jumps, Jump Squats and Jump Lunges. And don't forget follow Amber Callahan's instagram: @amberjcallahan
Un vídeo publicado por Amber Callahan (@amberjcallahan) el
MIRA TAMBIÉN:
Rutina de gluteos con Yarishna Ayala: http://t.co/5aBdr2Fksr a través de @YouTube
— Bellezas Entrenando (@BellezasEntrena) agosto 3, 2015
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