Hombros: Combo de elevaciones laterales y frontales con Celeste Bonin (VIDEO)

La hermosa Celeste Bonin comparte una combinación para los hombros. El combo de elevaciones laterales y frontales. 10 elevaciones laterales, inmediatamente 10 frontales y luego termina con elevaciones alternadas. Toda una serie larga. El "Shoulder Day" es el día favorito de Celeste.

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Hahah my face😂 Check out this giant set for shoulders. It's a combo of front and lateral raises. I started with 10 lateral raises then immediately moved into 10 front raises then finished with alternating front and lateral raises. This is actually all one long set. I didn't rest between each variation. After each compete set, I did barbell shoulder press for 10 reps. My shoulders were so burnt that I could only do the bar! Shoulder day is my favorite. 😎 #beautyandbraun #primenutrition #thebestornothingatall #fitstyle #celestialbody #fit #fitness #fitfam #CelestialBodiez #forbodiesoutofthisworld #heavenlybodiez #shoulderday #lateralraises #

Un vídeo publicado por Celeste (@celestebonin) el 4 de Sep de 2015 a la(s) 4:33 PDT

MIRA TAMBIÉN:

Rutina de gluteos con Yarishna Ayala: http://t.co/5aBdr2Fksr a través de @YouTube

— Bellezas Entrenando (@BellezasEntrena) agosto 3, 2015