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miércoles, 21 de octubre de 2015

5 Minute Ab Routine with WBFF Pro Ashley Nocera (VIDEO)



Beautiful Italian youtuber and WBFF Pro Ashley Nocera shares a "5 minute ab routine". These movements are great for helping to sculpt an awesome core. Make sure to breathe throughout and contract your abdominal muscles. Visit and subscribe to Ashely's youtube channel: Ashley Nocera.
Video: Ashley Nocera


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